top of page

Tue, Sep 26

|

White Rock

Chair Yoga Sept 26

Join us for a mindful time of chair yoga as we work on our breathing, flexibility, and tending to our bodies.

Registration is closed
See other events
Chair Yoga Sept 26
Chair Yoga Sept 26

Time & Location

Sep 26, 2023, 12:30 p.m. – 1:30 p.m.

White Rock, 15115 Roper Ave, White Rock, BC V4B 2E8, Canada

Guests

About the event

Lunchtime Chair Yoga Tuesday, September 26 at 12:30 p.m. 

Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting  on a chair, or standing while using the chair for support.

If you have a body, and you can breathe, come enjoy the many benefits mind/body/breath of yoga provides -

Boosting strength, flexibility, and well-being, among a plethora of others.

Wear comfy, stretchy clothes, and come join us.

“If you’re doing it at all, you’re doing it well. Just keep putting your best foot forward”- Jai Dev, Life Force Academy Founder

This class will be taught by our very own Cindy Thornton-Veltri. Space will be limited and registration will be required. If you’d like to attend the chair yoga class, please contact the church office and/or look for registration links and more information coming in the following weeks.

Share this event

bottom of page