Holy Trinity is hosting a once a month chair yoga class by food or offertory donation….leave something if you can, take something if you need. Either way come practice chair yoga with us. 

Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Yoga has healing properties as it is the science and art of bringing mind/body/breath into balance. Yoga doesn’t demand anything from you, it meets you where you are. Come see for yourself.

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Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting  on a chair, or standing while using the chair for support. 

 

If you have a body, and you can breathe, come enjoy the many benefits mind/body/breath of yoga provides - 

Boosting strength, flexibility, and well-being, among a plethora of others. 

 

Wear comfy, stretchy clothes, and come join us. 

 

“If you’re doing it at all, you’re doing it well. Just keep putting your best foot forward”                                                                   

                               - Jai Dev, Life Force Academy Founder