In Christ we are a caring community seeking
and welcoming others to join us on our faith journey
Chair Yoga at the Church of the Holy Trinity
Holy Trinity is hosting a once a month chair yoga class by food or offertory donation….leave something if you can, take something if you need. Either way come practice chair yoga with us.
Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Yoga has healing properties as it is the science and art of bringing mind/body/breath into balance. Yoga doesn’t demand anything from you, it meets you where you are. Come see for yourself.
​
Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting on a chair, or standing while using the chair for support.
If you have a body, and you can breathe, come enjoy the many benefits mind/body/breath of yoga provides -
Boosting strength, flexibility, and well-being, among a plethora of others.
Wear comfy, stretchy clothes, and come join us.
“If you’re doing it at all, you’re doing it well. Just keep putting your best foot forward”
- Jai Dev, Life Force Academy Founder
Upcoming Chair Yoga Session:
​
Chair Yoga is on a brief hiatus. Check back for updates.