top of page

Chair Yoga December 5

Tue, Dec 05

|

Church of the Holy Trinity, White Rock

Join us for a mindful time of chair yoga as we work on our breathing, flexibility, and tending to our bodies.

Registration is closed
See other events
Chair Yoga December 5
Chair Yoga December 5

Time & Location

Dec 05, 2023, 12:30 p.m. – Dec 06, 2023, 12:30 p.m.

Church of the Holy Trinity, White Rock, 15115 Roper Ave, White Rock, BC V4B 2E8, Canada

Guests

About the event

Lunchtime Chair Yoga Tuesday, December 5 at 12:30 p.m. 

Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting  on a chair, or standing while using the chair for support.

If you have a body, and you can breathe, come enjoy the many benefits mind/body/breath of yoga provides -

Boosting strength, flexibility, and well-being, among a plethora of others.

Wear comfy, stretchy clothes, and come join us.

Share this event

CONTACT INFORMATION

The Church of the Holy Trinity

15115 Roper Ave

White Rock, BC V4B 2E8       

CHURCH OFFICE

(604) 531-0884

office@holytrinitywhiterock.ca  

         

RECTOR​

The Reverend Joseph Dirbas

jdirbas@holytrinitywhiterock.ca

SERVICE TIMES

Sunday

8:00 a.m. - Holy Eucharist - Spoken

10:00 a.m. - Holy Eucharist - with Choir

5:00 p.m. - Evensong (2nd Sunday of the month)

Coffee Hour and fellowship follows the 10:00 a.m. service

Tuesday

9:30 a.m. - Morning Prayer

Thursday

9:30 a.m. - Holy Eucharist - Spoken

bottom of page