Tue, Dec 05|
Church of the Holy Trinity, White Rock
Chair Yoga December 5
Join us for a mindful time of chair yoga as we work on our breathing, flexibility, and tending to our bodies.
Time & Location
Dec 05, 2023, 12:30 p.m. – Dec 06, 2023, 12:30 p.m.
Church of the Holy Trinity, White Rock, 15115 Roper Ave, White Rock, BC V4B 2E8, Canada
About the event
Lunchtime Chair Yoga Tuesday, December 5 at 12:30 p.m.
Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting on a chair, or standing while using the chair for support.
If you have a body, and you can breathe, come enjoy the many benefits mind/body/breath of yoga provides -
Boosting strength, flexibility, and well-being, among a plethora of others.
Wear comfy, stretchy clothes, and come join us.
“If you’re doing it at all, you’re doing it well. Just keep putting your best foot forward”- Jai Dev, Life Force Academy Founder
This class will be taught by our very own Cindy Thornton-Veltri. Space will be limited and registration will be required. If you’d like to attend the chair yoga class, please contact the church office and/or look for registration links and more information coming in the following weeks.